Cara has 15 years of experience, helping individuals, couples, and families overcome obstacles and discover their strengths.
Specializing in areas such as Addictions, Eating Disorders, Abuse/Domestic Violence, Trauma, Codependency, Depression, and Anxiety Disorders, Cara offers a compassionate and understanding approach to therapy. Whether you’re struggling with personal issues or relational conflicts, Cara provides tailored treatment methods to suit your unique needs.
Believing in the power of positivity and the potential for change, Cara focuses on building trust and rapport with clients before delving into deeper issues. Using a blend of person-centered, solution-focused, and Cognitive Behavioral Therapy (CBT) techniques, Cara guides you towards a path of healing and growth.